Join us for a relaxing and inspiring week of yoga, mindfulness and community by the Mediterranean Sea! This year our Yoga Holiday will have a special focus on the ancient wisdom of Ayurveda and its relationship to yoga.
Our days will begin with morning yoga & meditation followed by plenty of time to relax, swim, receive a massage, explore the surroundings or take a Spanish siesta by the beach! Late afternoons will be greeted with another yoga experience geared to move us into the evening. Whether you have never stepped on a yoga mat or you are an experienced yogi, we welcome you wholeheartedly!
We will explore a modern application of the ancient art of Ayurveda. Our yoga classes will help you find more balance and harmony on all levels and layers of your being. We will give two introductory sessions to Ayurveda and one Ayurvedic cooking class.
Our mindful escapade takes place in a beautiful family home, in the town of L'Estartit, in Catalonia, Spain. The beach is only a walk away, there is a gorgeous view of the sea, a swimming pool for your lounging purposes and plenty of space to socialise or spend time by yourself.
The retreat will start with a welcome evening on Sunday the 4th of September. Please arrive by Sunday afternoon at the latest so you have enough time to settle before the opening circle. Morning meditation and yoga classes will begin on Monday the 5th. Our yoga holiday finishes on Saturday, September 10th by midday.